The
Magic of Hypnosis and Hypnotherapy - How you can use hypnotic
techniques to help yourself to relax and enhance your life. The hypnotic state
has been used for many thousands of years by shamans, spiritual leaders, physicians,
hypnotists and psychologists in order to help people to achieve spiritual, emotional
and physical well being. Learn about the many ways that hypnosis is used to
assist clients to lose weight, stop smoking, manage stress and pain, overcome
fears and phobias.
Monday,
February 18, Portsmouth Adult Education, 6-8:00 PM
Managing
Diabetes with the Help of Hypnosis - Learn hypnotic techniques,
which will help you to effectively manage your diabetes. At
least 19 million Americans currently suffer from some form of diabetes. If you
are one of these people, you will learn how to better work with your health
care professional to reduce stress, comply more easily with your physician’s
recommendations for self monitoring, exercise more frequently, lose weight,
improve memory, promote better sleep and reduce stress.
Monday,
March 3, Portsmouth Adult Education, 6-8:00 PM
Monday,
April 14, Marshwood Adult Education, 6-8:00 PM
Developing
the Art of Self-Hypnosis - Do-it-yourself hypnosis for health,
happiness and personal growth. Do
you need to make some positive life changes? In this class, you can learn the
necessary techniques to achieve deep relaxation, facilitate physical and emotional
healing and overcome destructive habits.
Tuesday,
March 11, Exeter Adult Education, 6-8:00 PM
Relax
Your Way to Greater Self-Confidence - We all need a shot of healthy
self-confidence from time to time. Learn
to use hypnotic techniques to help you to create a protective shield around
yourself, become more assertive, overcome nagging fears, develop a sense of
optimism, speak confidently in front of groups. A relaxing and informative evening
that will help you to feel empowered and self-assured.
Monday,
March 17, Portsmouth Adult Education, 6-8:00 PM
Road
to Relaxation - Learn to tap into your body’s natural ability
to achieve deep and healthy relaxation. Develop
strategies to evoke your innate relaxation response, including body awareness,
progressive muscle relaxation, meditation, self-hypnosis, managed breathing
and creative visualization.
Monday,
April 7, Marshwood Adult Education, 6-8:00 PM
Monday,
May 19, York Adult Education, 6-8:00 PM
Past
Lives: Fact or Fantasy - If you feel as if you’ve passed
this way before, maybe you’re right! Do
you have a powerful interest in another historical era other than the one you’re
in? Do you meet certain people with whom you have a magnetic attraction? Do
you feel mysteriously drawn to special places, as if you have lived there before?
Join in an in-depth discussion about the possibility of reincarnation and past
lives. Actual regression session included.
Monday,
April 21, Exeter Adult Education, 6-8:00 PM
Monday,
April 28, Marshwood Adult Education, 6-8:00 PM
Monday,
May 12, York Adult Education, 6-8:00 PM
Past
Lives: Déjà Vu - So, you enjoyed the first past
life class! This class is designed for anyone who enjoyed the first class and
would like another opportunity to look back at their soul’s journey. Designed
for those who successfully completed Past Lives.
Monday,
May 5, Marshwood Adult Education, 6-8:00 PM
For optimal hypnotic experience, bring a portable lawn or beach chair with appropriate neck support.